Welcome to

Naia


Health and Longevity redefined.

We are a community, a movement, a passion, a lifestyle.

Our Story

Hi, we are Miral and Adam. Two people obsessed with health, longevity and living better every day.

Let’s be honest—our health journey has not been easy. We Have both struggled with things that felt impossible to fix: Overweight and cravings; Acne that hurt our confidence; Hair loss that made us feel powerless.

And the hardest part? Finding real answers. Every solution felt complicated, restrictive, or like a quick fix that never lasted. We knew there had to be a better way—and after years of research, trial, and error, we found it: Longevity isn’t just science—it’s a lifestyle.

By changing the way we eat, move, and think, we started to heal from the inside out—and we want to help YOU do the same. We’re not perfect, and we Are still learning—but we Are here to share everything we know so that you don’t have to struggle alone.

Our Mission

At Naia, we believe true health and longevity are built on a foundation of three interconnected principles: Food, Movement, and Mental Health. By supporting the body, mind, and spirit in harmony, we help individuals redefine what it means to live well—sustainably, intentionally, and with vitality.

Live Longer, Live Better.

We go beyond surface-level advice. We break down complex topics, making them accessible and actionable. Our approach is deeply personalized, offering tailored solutions that address the unique challenges you face. We’re here to guide you every step of the way on your journey toward lasting well-being.

Hear From Our Community

Author image Francesca Lugano, Switzerland

Naia's newsletter is thoughtfully designed, focusing on three core pillars: food, movement, and mental health. I gained so much valuable knowledge, and I continue to apply what I learn every day. Their Instagram is also a great source of inspiration-definitely worth it!

Author image Kevin Berlin, Germany

Naia has truly transformed the way I take care of myself. It's not just a program—it's a lifestyle shift. Their approach to wellness is human and deeply personalized.